Tuesday, 24 March 2015

Yoga and Pranayama

Yoga is Spiritual, Mental and Physical practice for healthy mind and body. It is a way of life. Origin of yoga is not known. Yoga gurus from India introduced to west in early 20th century. Yoga brings calmness and stability to mind. It include various movement of body, meditation and breathing exercise.

Benefits of Yoga

  • Keeps bone and muscles strong
  • Reduces Blood pressure
  • Decreases blood pressure
  • Healthy Heart and Mind
  • Increases Concentration
  • Weight Management


Pranayama is controlling of Breadth. Breathing is important process required to sustain life. It starts from birth and stops at out death. Pranayama is considered as science related force supplying energy and mind & body. Breathing is inhalation and exhalation of air but pranayama includes retention of breath. 
Diaphragm and intercostals are used to breath. Diaphragmatic breathing is more effective and is called vertical breathing. In pranayama, one uses diaphragm efficiently to get more oxygen without much efforts.

Benefits of Pranayama

  • Slow and Deep Breathing
  • Improves Blood Circulation
  • Better Mental Health
  • Improves quality of life in Old age.

 Shri Kaya Kalp is an Ayurvedic institute which conducts yoga and     pranayama courses in India. Cost is affordable. Contact Shri Kaya  Kalp @ http://www.ayurvedacoursesindia.com/contact-us/